Emotional intelligence workshops are held virtually on Zoom. Register early to reserve your seat.
The holidays can be loud. Family, pressure, emotions, and old patterns tend to sneak back in, whether we want them to or not.
Regulating Your Voice During the Holidays is a space to breathe, reset, and reconnect with yourself. Over seven weeks, you’ll learn emotional regulation tools that help you keep your balance, use your voice with intention, and move through the season with grace.
See scheduled topics below for more details.
PRICE: $225
Click on the DATES on the left for more information about the specific workshops.
Join us for a deep dive workshop where you’ll learn how to:
Manage your emotions
Practice mindfulness
Boost your self-awareness
Build empathy & communication skills
When
Saturdays from Nov 1 – Jan 10
Where
Virtual, on Zoom
I’ll send you the Zoom link after you register.
Price: $225
Workbook mailed to you
Overview
Learn how the ghosts of holidays past can throw you off your emotional game and what you can do about it.
Emotional Intelligence Skill
Learning Objectives
Overview
Learn how you can stay grounded when you are feeling spicy
Emotional Intelligence Skill
Learning Objectives
Overview
Learn to show gratitude for all of your feelings.
Emotional Intelligence Skill
Learning Objectives
Overview
Emotional Intelligence Skill
Learning Objectives
Overview
Learn how to appreciate differences that arise during the holidays.
Emotional Intelligence Skill
Learning Objectives
Overview
Naughty and Nice List – communication edition
Learn how to practice assertive communication with people who make you feel safe.
Emotional Intelligence Skill
Learning Objectives
Overview
Keep the warmth going when you’re running on fumes by focusing on your mental health and positive relationships.
Emotional Intelligence Skill
Learning Objectives
Overview
Emotional Intelligence Skill
Learning Objectives
My Mission
Helping girls and women be seen, heard, and valued on their own terms.
My Vision
A world where girls and women know their worth and possess the skill sets they need to thrive as women and leave their marks.
My Background
I am an applied psychologist who specializes in teaching the 6 Emotional Regulation Pillars of Visibility.
My focus is teaching skill sets that empower women and compliment therapy.
My Education
B.A., English, University of Utah
B.S., Psychology, Utah State University
M.S. Forensic Psychology, Arizona State University
EMBA, Quantic School of Business (in progress)
I Am Not
A licensed clinical psychologist. I do not do therapy. This is skill building and coaching designed to augment and coincide with therapy.
In this workshop, we will not do therapy. We will not process emotions, events, and experiences. We will not discuss any trauma that has occurred.
I Strongly Recommend
Finding a good therapist if you need help processing your emotions and experiences. A good therapist will change your life.
This Is Apollo
He keeps me sane and healthy.
