Emotional Intelligence Workshop for the Holidays

Regulating Your Voice During the Holidays

Virtual workshops: 10:00 am EST | 9:00 am CST | 8:00 am MST | 7:00 am PST

The holidays can be loud. Family, pressure, emotions, and old patterns tend to sneak back in, whether we want them to or not. This emotional intelligence workshop was designed to help ease your holiday stress.

Regulating Your Voice During the Holidays is a space to breathe, reset, and reconnect with yourself. Each week, you’ll learn emotion regulation tools that help you keep your balance, use your voice with intention, and move through the season with grace.

Join us for a deep dive emotional intelligence workshop where you’ll learn how to:

  • Increase your emotion regulation

  • Practice mindfulness

  • Boost your self-awareness

  • Build empathy & communication skills

When 

  • Saturdays from Nov 8 – Jan 17

Where

  • Virtual, on Zoom

  • I’ll send you the Zoom link after you register.

Price: $30  

 

Workshops

11/8 – When the Holidays Feel Haunted

Overview

  • Learn how the ghosts of holidays past can throw you off your emotional game and what you can do about it.

Emotional Intelligence Skill

  • Introduction to the 6 Pillars of Emotional Intelligence

Learning Objectives

  • Set groundwork for the next 8 weeks.
  • Understand the workbook and how to use it to grow.
  • Set goals for your holiday season.

 

11/15 – Calm in the Chaos

Overview

  • Learn how you can stay grounded when you are feeling spicy

Emotional Intelligence Skill

  • Mindfulness

Learning Objectives

  • Grounding in the moment
  • Using your holiday traditions to ground yourself in the present using your five senses (sight, sounds, smells, tastes, touch)
  • Identifying being in the moment vs being everywhere else

 

11/22 – Gratitude & Joy

Overview

  • Learn to show gratitude for all of your feelings.

Emotional Intelligence Skill

  • Self-Awareness

Learning Objectives

  • Feel it. Know it. Don’t judge.
  • Learn to be grateful for all the emotions. (Not just the “good” ones.)

 

12/6 – Don’t Overfeed Your Nervous System

Overview

  • Learn how to regulate your nervous system when stress is running high.

Emotional Intelligence Skill

  • Self-Regulation

Learning Objectives

  • Coping ahead
  • Setting anchors to remind to use your coping skills
  • Leaning into your biology

 

12/13 – Empathy without Overwhelm

Overview

  • Learn how to appreciate differences that arise during the holidays.

Emotional Intelligence Skill

  • Empathy

Learning Objectives

  • Identify your levels of engagement this season
    • Inner circle
    • Friends
    • Acquaintances
    • Strangers
  • And what your boundaries are for each level

 

12/20 – Who Gets Your Energy This Year?

Overview

  • Naughty and Nice List – communication edition

  • Learn how to practice assertive communication with people who make you feel safe.

  • Practice saying the words on your “nice list” to your pet so you don’t loose your cool and say the words on your “naughty list”

Emotional Intelligence Skill

  • Communication

Learning Objectives

  • Using scripts to set boundaries
  • Identify people who can help advocate for you

 

1/10 – Keep the Warmth Going

Overview

  • Keep the warmth going when you’re running on fumes by focusing on your mental health and positive relationships.

Emotional Intelligence Skill

  • Motivation

Learning Objectives

  • Preserving important relationships
  • Protecting your mental health

 

1/17 – Setting Intentions for the New Year

Overview

  • Celebrate your growth and set your intentions for the next season of life.

Emotional Intelligence Skill

  • Summarize and revisit all 6 Pillars of Emotional Intelligence

Learning Objectives

  • Celebrate wins
  • Review all 6 pillars of Emotional Intelligence
  • Set direction for the next season of life

$30.00

Emotional Intelligence Workshop