Groups are held virtually on Zoom. Register early to reserve your seat.
Meet with other women to discuss identity, voice, purpose, relationships, career, and body image. | Saturdays from 8:00 am - 9:00 am MST | See scheduled topics below for more details.
This is a 1 part exploration, 1 part learning, 1 part journaling, 1 part goal setting, 1 part GPT-ing, and lots of parts fun and support with a little sass. Come prepared to work. The hour will be over before you're ready to leave.
This week, come prepared to discuss the aspects of your identity you’ve lost (or always wanted but never had) and why you would like to reclaim them. Bring a journal to take notes because you’ll leave with tips, tricks, and steps to take to identify the identity you want to reclaim.
EMOTIONAL INTELLIGENCE SKILL: Self-Awareness
This week, come prepared to talk about your voice and what it means to have something to say. Bring a journal to take notes because you’ll leave with tips, tricks, and steps to take to strengthen your voice and make yourself heard.
EMOTIONAL INTELLIGENCE SKILL: Social Skills
This week, we’re out to discover our sense of purpose and what it means to use it as a guiding light. Bring a journal to take notes because you’ll leave with tips, tricks, and steps to take to live a purposeful life.
EMOTIONAL INTELLIGENCE SKILL: Motivation
This week, we’re getting messy with emotions and talking about showing up for ourselves in our relationships and why that skill is so vital. Bring a journal to take notes because you’ll leave with tips, tricks, and steps to take to show up for yourself.
EMOTIONAL INTELLIGENCE SKILL: Self-Regulation
This week, we’re talking about standing out at work and how you can leverage mindfulness to do what few others will do. Bring a journal to take notes because you’ll leave with tips, tricks, and steps to take to make you stand out at work.
EMOTIONAL INTELLIGENCE SKILL: Mindfulness
Anyone who says body image issues are for the young are lying. This week, we’re talking about those obnoxious voices in our heads that criticize our bodies and why we don’t have to listen to them. Bring a journal to take notes because you’ll leave with tips, tricks, and steps to take to quiet the noise.
EMOTIONAL INTELLIGENCE SKILL: Empathy
Each month, we will explore the toxic messaging taught to children about middle age or old women, compare that to a strong female archetype, and then re-write your personal narrative.
Meet with other women to discuss the way cultural stories have shaped our view of ourselves as women. | 1st Saturday of the month from 9:30 am - 11:00 am MST | See scheduled topics below for more details. .
We are currently exploring fairy tales and the way they shaped the way we view women from the time we were children. Join us in a process of discovery and start reclaiming the story of who you are—and who you are becoming.
There's homework for this workshop. Watch your emails for class readings and assignments. (Or don't and come enjoy thought-provoking conversation.)
Have you ever wondered what mother in her right mind would send a young girl into a dangerous situation where she was likely to be hurt? And not just send her daughter into the situation, but to mark her as prey and send her off with a half-assed caution to be careful?
I do,
This month we’re talking about the fact that Red’s mother probably did what she was raised to do and why Red will likely do the same thing to her daughter.
FAIRY TALE: Little Red Riding Hood
Why am I competing with my daughter at all?
This month, we’re visiting Snow White’s Evil Stepmother and challenging two core assumptions: 1) The need to be the “fairest” (or thinnest, sexiest, curviest) of them all 2) The need to validate the acceptability of older men preying on younger women. (Looking at you, DiCaprio!)
FAIRY TALE: Snow White
Somehow, it hurts more when women hurt women, but we accept this as part of the circle of (abusive) life. Have you ever wondered what made the sorceress lock Rapunzel in the tower?
This month, we’re climbing the tower of female misogyny to discuss the ways women have punished each other for generations for daring to try to leave their assigned cages.
FAIRY TALE: Rapunzel
Did you know Sleeping Beauty was raped in some versions? And consent was never considered, even in the Disney version.
This month, we’re getting tough on crime and discuss the messaging about women’s rights to their bodies and what it takes to speak out.
FAIRY TALE: Sleeping Beauty
We all love a rags to riches story, but have you considered what it took to appear “good enough” to catch a prince?
This month, we’re examining the ugly and discussing the ways women have harmed our bodies and souls as part of their effort to find a life partner.
FAIRY TALE: Cinderella
Not gonna lie. Ariel was my hero growing up. And I loved to hate on Ursula because she was mean and evil. She was certainly ruthless, but what if there is more to that story?
This month, we’re going Under the Sea to discuss the ways ambitious women have been cast as bitches for daring to try to overstep their allotted boundaries.
FAIRY TALE: The Little Mermaid
As women with a bit of life under our belts, many of us have learned the warning signs of an unhealthy relationship. When we fail to teach these warning signs to our daughters, we fail our daughters.
This month, we’re examining a tale as old as time and exploring the ways silent or absent women create space for the “you’ll learn to love him” narrative.
FAIRY TALE: Beauty and the Beast
We all know the “wise woman” character. The one who gives cryptic advice and the odd tool that just happens to make things right. The one who solves the problem and is left old, dirty, and hungry by the side of the road while the hero inherits the throne.
This month, we’re going hanging out on the sidelines to discuss the ways the wisdom of women has been trivialized for being different.
FAIRY TALE: The 12 Dancing Princesses
Explore the core female archetypes and the way the present themselves in your life and how embracing them can help build a more intentional identity. | 2nd Saturday of the month from 9:30 am - 11:00 am MST | See scheduled topics below for more details.
We are currently exploring Carl Jung's female archetypes and the way understanding them can help us overcome our fairy tale training to form healthier definitions of and relationships to self. Join us in a process of discovery and start reclaiming the story of who you are—and who you are becoming.
There's homework for this workshop. Watch your emails for class readings and assignments. (Or don't and come enjoy thought-provoking conversation.)
This month we’re talking about the role of innocence in our lives, what happens when life takes it away, and how we can nurture the growth that comes from that loss.
GODDESS: Persephone
We all know the “wise woman” character. The one who gives cryptic advice and the odd tool that just happens to make things right. The one who solves the problem because they see what others miss.
This month, we’re discussing the wisdom of women, the way it has been trivialized for being different, and how we can confidently share that wisdom.
GODDESS: Athena
Every woman holds a multitude of mothers and daughters inside her heart. This month, we examine those relationships and the ways we can honor each of those ties and they lessons they teach us.
GODDESS: Demeter
This month, we’re discussing the ways we can understand and defend our own sexuality–in all of its forms.
GODDESS: Aphrodite
A woman who knows herself and stays present regardless of the situation holds a power that can be seen as mystical.
This month, we’re honoring the feminine soul and the peace and strength that comes from self-validation.
GODDESS: Psyche
An intelligent, ambitious, fiercely independent woman is a force to recon with.
This month, we’re examining the ways women claim and defend their own space in the world.
GODDESS: The Three Fates
What happens when women embrace the wild side of their nature?
This month, we’re looking into the hidden aspects of ourselves and the way embracing our wildness can make us stronger, better women.
GODDESS: Artemis
This month, we’re outlining the desperate need for women who will look out for the welfare of women and evaluate ways we can create those protective sanctuaries for the women in our lives.
GODDESS: Hera
Stories have the power to shape individuals, families, and their communities. This workshop will help you re-write your own personal narrative and define your own stories. | 3rd Saturday of the month from 9:30 am - 11:00 am MST | See scheduled topics below for more details.
This workshop ties everything together and provides an opportunity to dig deep. Join us in a process of narrative and start re-writing the story of who you are—and who you are becoming.
No writing experience is necessary, but you will need to bring your favorite writing tools with you.
There's homework for this workshop. Watch your emails for class readings and assignments. (Or don't and come enjoy thought-provoking conversation.)
This month we’re writing about letting go and how loss shapes the story we tell of our lives.
This month we’re writing about gleaning wisdom from our experiences and how the value we place on that wisdom shapes the story we tell of our lives.
This month we’re writing about connections and the people that feature in our stories.
This month we’re writing about what it means to love ourselves and how love shapes the story we tell of our lives.
This month we’re writing about power and how it’s presence, or lack thereof, shapes the story we tell of our lives.
This month we’re writing about journeys and how the paths we walk influence the stories we tell.
This month we’re writing about our inner voice and how listening to the stories it tells drives our understand of our world.
This month we’re writing about the changes in our stories that we are creating and how those changes will impact those around us.
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